Seated poses

Here are a few seated poses I practice

  • Bound boat (ubhaya padangusthasana)
  • Wide-Angle Seated Forward Fold (Upavistha Konasana)
  • Ardha Agasthiyar Asana (Half pose dedicated to Sage Agasthiyar)
  • Fire log pose (Agnistambhasana)
  • Easy pose (Sukhasana)
  • Half Lord of the Fishes Pose (Ardha Matsyendrasana)
  • Janu Sirsasana (Head-to-Knee Forward Bend)
  • Thunderbolt pose (Vajrasana)

Om Lukas Mattsson

Yogi and developer
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