Malasana in January 15th 2018. Joining in a bit late here, but I want to learn more about the Chakras. For Muladhara or Root Chakra, I bring a Malasana or Garland Pose.

Moon salutation

Sanskrit
Chandra namaskar
Last challenge
Winter Moon Yoga

Chandra Namaskar is a flow consisting of standing crescent, Goddess, T pose, triangle pose, pyramid, crescent lunge, skandasana, malasana and reverse.

Bläddra Moon salutation på Instagram

Publicerat av Lukas Mattsson

Yogi and developer