Standing pigeon


Deprecated: Creation of dynamic property Yoga\LdJsonObject::$@context is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJsonObject.php on line 5

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$@type is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJsonObject.php on line 8

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$headline is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 17

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$name is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 18

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$keywords is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 19

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$author is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 20

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$publisher is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 21

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$mainEntityOfPage is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 22

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$@type is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJsonObject.php on line 8

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$id is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 24

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$image is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 26

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$@type is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJsonObject.php on line 8

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$url is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 29

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$width is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 30

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$height is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 31

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$datePublished is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 33

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$dateModified is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 34

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$step is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 37

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$@type is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJsonObject.php on line 8

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$name is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 40

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$position is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 41

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$itemListElement is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 42

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$@type is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJsonObject.php on line 8

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$position is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 49

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$text is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 50

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$@type is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJsonObject.php on line 8

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$position is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 49

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$text is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 50

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$@type is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJsonObject.php on line 8

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$position is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 49

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$text is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 50

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$@type is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJsonObject.php on line 8

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$position is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 49

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$text is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 50

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$@type is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJsonObject.php on line 8

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$position is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 49

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$text is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 50

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$genre is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 58

Deprecated: Creation of dynamic property Yoga\LdJsonObject::$description is deprecated in /home/stalkad/lukasmattsson/wp-content/plugins/lm-yoga-tools/Yoga/LdJson.php on line 60
Last challenge
Alo Festive Flow

A good hip opener and standing balance. Gaze in front of you. Commonly used with hands in anjali mudra.

For additional challenge, try to squat down to one leg tip toe balance.

Standing pigeon in August 18th 2020. The theme today is dressing up in your favorite outfits. Like when you're on the first day on your trip going to a nice cafe or restaurant, recommended by
Yogis Dream of Vacation day 2
Standing pigeon in April 1st 2019. Yay, jumping in here for the second season. Like in last season, I bring a Standingpigeon.
Creative Playful Yogis 2 day 1
Standing pigeon in November 15th 2018. Catching up with a Standingpigeon, which in addition to the balance challenge is an intensive stretch for hips and also for adductors and hamstrings. It
Luv Body Thru Asanas day 4
Standing pigeon in September 4th 2018. Leg behind head in headstand is way out of my current level, so I'm grateful for the option by @rachely.wang, a standingfigurefour or Standingpigeon.
YogaFeels day 4
Standing pigeon in September 3rd 2018. The Brahmacharya is the fourth yama, and does traditionally mean chastity. A more modern interpretation is "right use of energy".
Niyama Yamas day 3
Standing pigeon in August 1st 2018. I go for a Standingpigeon, a good opener for the hips and balance challenge. I don't know the Sanskrit designation for this one, anyone know it?
Creative Playful Yogis day 1
Standing pigeon in April 19th 2018. I bring a Standingpigeon with arms in namaste, a hipopener and standing balance pose that I like but din't knew the designation for before. Doing it on a f
Flexy Hips And Hammies day 5
Standing pigeon in November 3rd 2017. The standing pose without name? I love it anyways, it is a good balance exercise and opens hips and hamstrings. Gaze forward improves the posture and also
1 More Shot Asana 2 day 3

How to do Standing pigeon

  1. Warm up with hip openers, pigeons and lizards in particular
  2. Lift up your leg and pull your forearms under it
  3. Lift up carefully as long you feel comfortable
  4. Put hands together in anjali mudra
  5. Gaze forward and strive to keep leg and upper body vertical
Bläddra Standing pigeon på Instagram

Publicerat av Lukas Mattsson

Yogi and developer