Cyber terrorist attack

We had a minor downtime today due to cyber terrorist attacks. Offending sources include IP 5.39.73.126 and 159.89.239.239. I suggest a preemptive block in your firewall or .htaccess.

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Yogi Got Back

I’m now done with the Yogi Got Back challenge. Thank you all hosts, sponsors and everyone who joined, you’re all amazing!

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Standing poses

Here is a list of standing poses I practice

  • Bound triangle (Baddha Trikonasana)
  • Bound Half Moon Pose (Baddha Ardha Chandrasana)
  • Half Forward Bend (Ardha Uttanasana)
  • Parivrtta baddha pada garudasana (Bound revolved eagle pose)
  • Standing pigeon
  • Mountain pose (Tadasana)
  • Extended mountain pose (Urdvha hastasana)
  • Revolved chair pose (Parivrtta Utkatasana)
  • Pyramid pose (Parsvottanasana)
  • Warrior I Pose (Virabhadrasana)
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Seated poses

Here are a few seated poses I practice

  • Bound boat (ubhaya padangusthasana)
  • Ardha Agasthiyar Asana (Half pose dedicated to Sage Agasthiyar)
  • Fire log pose (Agnistambhasana)
  • Easy pose (Sukhasana)
  • Half Lord of the Fishes Pose (Ardha Matsyendrasana)
  • Janu Sirsasana (Head-to-Knee Forward Bend)
  • Thunderbolt pose (Vajrasana)
  • Eka Pada Sirsasana (Foot behind head)
  • Krounchasana (Heron pose)
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Inversions

I’m going to change focus on this site to also cover my journey in yoga. Here are a list of inversions that I practice.

  • Niralamba Jathara Padmasana (Unsupported Abdominal Lift Lotus Pose)
  • Sirsasana B (Baddha Hasta Sirsasana)
  • Mukta Hasta Sirsasana (Free Hands Headstand)
  • Super Soldier Pose (Viparita Parivrtta Surya Yantrasana)
  • Tripod headstand (Sirsasana II)
  • Shoulderstand (Salamba Sarvangasana)
  • Standing split (Urdhva Prasarita Eka Padasana)
  • Headstand (Sirsasana)
  • Chin stand (Gandabherundasana)
  • Fallen Angel (Devaduuta panna asana)

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