Asana practice

Hip openers

  • Hindolasana namaskar in eka pada malasana
  • Bound Crystal Pose (Baddha Sphatasana)
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Inversions

  • Mukta Hasta Sirsasana (Free Hands Headstand)
  • Super Soldier Pose (Adho Mukha Parivrtta Surya Yantrasana)
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Seated poses

  • Ardha Agasthiyar Asana (Half pose dedicated to Sage Agasthiyar)
  • Fire log pose (Agnistambhasana)
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Arm balances

  • Flying crow pose (Eka Pada Bakasana)
  • Crane pose (Bakasana)
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Backbends

  • Partridge pose (Kapinjalasana)
  • Padangustha Dhanurasana (Big Toe Bow Pose)
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Standing poses

  • Half Forward Bend (Ardha Uttanasana)
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Forward folds

  • Half Forward Bend (Ardha Uttanasana)
  • Upavistha Konasana (Wide-Angle Seated Forward Bend)
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