Asana practice

Hip openers

  • Hindolasana namaskar in eka pada malasana
  • Bound Crystal Pose (Baddha Sphatasana)
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Inversions

  • Niralamba Jathara Padmasana (Unsupported Abdominal Lift Lotus Pose)
  • Sirsasana B (Baddha Hasta Sirsasana)
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Seated poses

  • Bound boat (ubhaya padangusthasana)
  • Ardha Agasthiyar Asana (Half pose dedicated to Sage Agasthiyar)
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Arm balances

  • Baby crow
  • Flying crow pose (Eka Pada Bakasana)
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Backbends

  • Partridge pose (Kapinjalasana)
  • Crescent lunge (Anjaneyasana)
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Standing poses

  • Bound triangle (Baddha Trikonasana)
  • Bound Half Moon Pose (Baddha Ardha Chandrasana)
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Forward folds

  • Bound boat (ubhaya padangusthasana)
  • Baddha Parsva Uttanasana (Corkscrew)
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