Flyer for the third season of the Flexy Hips And Hammies challenge

Flexi Hips and Hammies third season

Thank you all hosts and sponsors for yet another awesome season of the Flexi Hips and Hammies challenge!

The first season was in April 2018, and second in August-September 2018 and the third one was last week. Every day or episode had a consistent assignment across the seasons, i.e. wide-legged forward fold for day one and uttita hasta pandangustasana for day two. It was hence possible to track progress against past seasons, by selecting the same variation of the poses.

Here are my entries for the current season:

  • Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring Wideleggedforwardfold or Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
    Wide legged forward fold (Prasarita Padottanasana)
  • Utthita Hasta Padangusthasana in March 23rd 2019. I bring six pictures today: both sides for stage 1 and 2, and one from stage 2 for the last two seasons.
    Utthita Hasta Padangusthasana (Extended hand to big toe pose)
  • Lizard pose in March 24th 2019. I go for the Utthan Pristhasana or Lizard variation I practiced in season 2. And I bring both sides.
    Lizard pose (Utthan Pristhasana)

Season 2

  • Prasarita Padottanasana D
    Wide legged forward fold (Prasarita Padottanasana)
  • Utthita Hasta Padangusthasana
    Utthita Hasta Padangusthasana (Extended hand to big toe pose)
  • Utthan Pristhasana
    Lizard pose (Utthan Pristhasana)

Season 1

  • Prasarita Padottanasana D
    Wide legged forward fold (Prasarita Padottanasana)
  • Utthita Hasta Padangusthasana in April 16th 2018. I bring Extendedhandtobigtoepose or Utthita Hasta Padangusthasana both sides. This is like three poses in one, which together is a powerful combo to build balance, flexibility and stronglegs. Ground matt
    Utthita Hasta Padangusthasana (Extended hand to big toe pose)


Publicerat av Lukas Mattsson

Yogi and developer