Core drills
Today’s Workout Wednesday is core drills.
The drills are Supine hip lift, Hollow body side holds, Crunches with legs up, Pulse-ups, Fifer Scissors, Headstand pike leg raises, Headstand L-switches, Rocking Boat, One arm/one leg plank, Tuck on toes lift and Plank with knees to opposite elbows.
Next Wednesday is legs đŠ”đ„
See more drills on my YouTube channel.