Core drills

Today’s Workout Wednesday is core drills.

The drills are Supine hip lift, Hollow body side holds, Crunches with legs up, Pulse-ups, Fifer Scissors, Headstand pike leg raises, Headstand L-switches, Rocking Boat, One arm/one leg plank, Tuck on toes lift and Plank with knees to opposite elbows.

Next Wednesday is legs 🦵🔥

See more drills on my YouTube channel.

Publicerat av Lukas Mattsson

Yogi and developer