One leg one arm plank

Core drills

Today’s Workout Wednesday is core drills.

The drills are Supine hip lift, Hollow body side holds, Crunches with legs up, Pulse-ups, Fifer Scissors, Headstand pike leg raises, Headstand L-switches, Rocking Boat, One arm/one leg plank, Tuck on toes lift and Plank with knees to opposite elbows.

Next Wednesday is legs đŸŠ”đŸ”„

See more drills on my YouTube channel.

Publicerat av Lukas Mattsson

Yogi and developer