Hands and wrists

Hello and welcome to the first Workout Wednesday!
Today’s focus is hands and wrists.
Having strong and healthy wrists is important to perform arm balances and handstands. Weak hands can also hold you back in deadlifts.

Spider hands undoes the damage to hands from too much phone time, and is a must to build strength for arm balances on fingertips.

Stretching wrists can be performed in full plank or on your knees. Work in different directions, back and forth, and side to side.
Do the stretches with reversed grip.
Put palms in the ground.
Do push-ups with hands rotated inwards.
In addition to these drills, you can also help your wrists and hands further with a digital detox, which gives the joints a break. I do also take 5 milliliter of methylsulfonylmethane or MSM solved in water, daily.
I hope you liked these drills, and see you on next Wednesday for core drills.