Legs

Happy Workout Wednesday! This week is legs, and I bring eleven exercises that you can do at home without equipment to build strength, flexibility and balance.

Forward back leg swings, Frankenstein lifts, Jumping lunges, Skandasana switches, Side Lunge Touchdowns, Warrior 3 endurance hold, Ankle Crushers, Ice Skaters, Figure Four Squats, Tiptoe Goddess Pulses and Goddess Squats.