Workout Wednesday – Glutes

Today is about your most important asset, which is safe regardless what the Federal Reserve do. And 2020 ain’t done with us yet!

I’m talking about the glutes, a weak butt is a liability and a strong butt is a best and safest ASSet!

Glutes might have an bad rep, and glute drills are often split over back days and leg days for people doing classic body split workout plans. But strong glutes are what makes you just bounce up and keep going if you fall, and improves your survival rate in severe injuries and diseases. So this ASSet deserves a day for sure 🍑🔥

14 powerful drills for glutes:

  • Lateral rises
  • Leg lifts
  • Hip circles
  • Controlled hip movement
  • Warrior 3 leg pulses
  • Controlled hip rotation in standing
  • Upward facing dog leg raises
  • Glute bridges
  • Bridge pose with one leg
  • Endurance bridge with block
  • Side to Side Swings
  • Lunges with rising knee
  • Let’s shake out the mucus!
  • Digital Detox squats 📴

Publicerat av Lukas Mattsson

Yogi and developer