Chest day

Today is the eighth Workout Wednesday, and today is Chest Day!

  • Push-ups, low hands placements for better chest engagement.
  • Wide-grip push-ups.
  • Narrow-grip push-ups.
  • Push-ups with FeetUp Trainer, you might need to place feet on something here to avoid losing resistance.
  • Fish pose variation with yoga wheel, opens up chest for challenging back bends like wheelpose.
  • Bridge pose (I always to it as ramp-up for wheelpose)
  • Puppy pose, which is good for shoulders and neck too.

Publicerat av Lukas Mattsson

Yogi and developer