Today is the eighth Workout Wednesday, and today is Chest Day!
- Push-ups, low hands placements for better chest engagement.
- Wide-grip push-ups.
- Narrow-grip push-ups.
- Push-ups with FeetUp Trainer, you might need to place feet on something here to avoid losing resistance.
- Fish pose variation with yoga wheel, opens up chest for challenging back bends like wheelpose.
- Bridge pose (I always to it as ramp-up for wheelpose)
- Puppy pose, which is good for shoulders and neck too.