Chest day

Today is the eighth Workout Wednesday, and today is Chest Day!

• Push-ups, low hands placements for better chest engagement.
• Wide-grip push-ups.
• Narrow-grip push-ups.
• Push-ups with FeetUp Trainer, you might need to place feet on something here to avoid losing resistance.
• Fish pose variation with yoga wheel, opens up chest for challenging back bends like wheelpose.
• Bridge pose (I always to it as ramp-up for wheelpose)
• Puppy pose, which is good for shoulders and neck too.