Shoulder drills

Today is the fifth Workout Wednesday, and this week is shoulders. Nine drills for strength and flexibility you can do at home.

Forearm plank pose with arm lifts, Rolling shoulders plank, Scapular pushups, Elevated pushups, Bosu pushups, Dolphin pose with arm lifts, Scapular pushups in dolphin, Scapular pushups in Downward Facing Dog and Handstand practice with scapular pushups.

Publicerat av Lukas Mattsson

Yogi and developer