Workout Wednesday – Neck

Welcome to the sixth Workout Wednesday! Today is neck.

Your neck have three axes of rotation.
Roll from side to side!
Yaw or twist!
Up and down, or pitch!

Try free rolling.
Spent too much time on Facebook, Snapchat, Tik-Tok and Tide Pod?
Puppy pose or Uttana Shishosana is the cure!

With a strong and healthy neck, you can do the Mukta Hasta Sirsasana B safely.

Publicerat av Lukas Mattsson

Yogi and developer