Five best drills for Yoga Wheel

Welcome to the eleventh Workout Wednesday. Here are five great drills for Yoga Wheel to improve your flexibility, strength and balance.

  • Standing backbend practice
  • Salabhasana lifts
  • Sideplank with lateral rises
  • Seated leg lifts
  • Pike leg raises in tripod headstand

Publicerat av Lukas Mattsson

Yogi and developer