Four mighty drills for your arms

Welcome to the ninth Workout Wednesday which is arms!

💪 Push-ups paused in chaturanga!
💪 Reverse grip push-ups!
💪 Tripod headstand endurance hold! All inversions have their benefits, and Tripod Headstand excels in arm activation.
💪 Mayurasana!

If you followed along, we have now worked through all muscle groups. In the coming Workout Wednesdays, I’ll share my best drills for popular props and equipment for home workouts, including yoga wheel, FeetUp Trainer and the BOSU ball.

Publicerat av Lukas Mattsson

Yogi and developer