Nine best FeetUp drills

Welcome to Workout Wednesday ten! We are now through all body parts and we will focus on props from now. And first out is the FeetUp trainer!

💪 Pike leg raises, if you can do more than twenty regular ones, try add an object.
💪 Invert twisting.
💪 Body-weight shoulder shrugs.
💪 Glute bridges, regular and with one leg up.
💪 Side plank lateral rises.
💪 Pushups, place feet on FeetUp and keep hand placement low for best arms and chest activation.
💪 Wide leg raises with object.
💪 Reverse flaps with object.
💪 Donkey kick variation.

Publicerat av Lukas Mattsson

Yogi and developer