Wellness challenge for August

• Five burpees every morning.
• Wellness shot in the morning with ginger and lime.
• 5 ml MSM in a glass of water every morning.
• 15 ml of apple cider vinegar every morning, optionally to mix in a glass of water.
• Mobile turned off until breakfast, follow-up of yesterday and planning for the day is complete.
• Yoga every day.
• 20 minutes of meditation each day, can be divided into several sessions, such as inner journey, body scan and gratitude meditation.
• Three days digital detox without mobile, computer or other connected device. Suggested at full moon, 21-23 Aug.
• Running five km at least three times a week, rain is a weather, not an excuse!
• Journaling every day.
• No purchases from websites that use infinite scroll.
• Limit time on websites that use infinite scroll and use alternatives when possible.
• Gym at least twice a week (or home training with weights before complete vaccination against Covid-19).
• HIIT twice a week.
• Compilation of financial assets on the 1st and 15th.
• Mobile turned off at night, turn off one hour before scheduled bedtime.