Wellness challenge for August

  • Five burpees every morning.
  • Wellness shot in the morning with ginger and lime.
  • 5 ml MSM in a glass of water every morning.
  • 15 ml of apple cider vinegar every morning, optionally to mix in a glass of water.
  • Mobile turned off until breakfast, follow-up of yesterday and planning for the day is complete.
  • Yoga every day.
  • 20 minutes of meditation each day, can be divided into several sessions, such as inner journey, body scan and gratitude meditation.
  • Three days digital detox without mobile, computer or other connected device. Suggested at full moon, 21-23 Aug.
  • Running five km at least three times a week, rain is a weather, not an excuse!
  • Journaling every day.
  • No purchases from websites that use infinite scroll.
  • Limit time on websites that use infinite scroll and use alternatives when possible.
  • Gym at least twice a week (or home training with weights before complete vaccination against Covid-19).
  • HIIT twice a week.
  • Compilation of financial assets on the 1st and 15th.
  • Mobile turned off at night, turn off one hour before scheduled bedtime.

Publicerat av Lukas Mattsson

Yogi and developer