Alternate nostril breathing

Sanskrit
Anuloma viloma pranayama
English
Alternate nostril breathing

“Your lungs are the wings of your heart. Breathe, and unfurl your wings.”
– Ana Forrest

I bring Alternate nostril breathing or Anuloma viloma pranayama in padmasana with Gyan Mudra. I’ve learned that I should strive for having equally long inhalations and exhalations, and alternative nostril breathing is a great practice to accomplish that. Focusing on breathing resolves stress, and improves performance in both yoga and weight training. I use breathing as timing for most asanas, and every breath is an opportunity to deepen the stretch.

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Om Lukas Mattsson

Yogi and developer
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