Alternate nostril breathing

Alternate nostril breathing

Alternate nostril breathing in November 20th 2017. “Your lungs are the wings of your heart. Breathe, and unfurl your wings.”

Alternate nostril breathing (Anuloma viloma pranayama)

“Your lungs are the wings of your heart. Breathe, and unfurl your wings.”
– Ana Forrest
. I bring Alternate nostril breathing or Anuloma viloma pranayama in padmasana with Gyan Mudra. I’ve learned that I should strive for having equally long inhalations and exhalations, and alternative nostril breathing is a great practice to accomplish that. Focusing on breathing resolves stress, and improves performance in both yoga and weight training. I use breathing as timing for most asanas, and every breath i

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