Benu Bird Pose

Sanskrit
Benvasana
Last challenge
Mythical May Asanas

The Bennu is an ancient Egyptian deity linked with the sun, creation, and rebirth. It may have been the inspiration for the phoenix in Greek mythology.

Arms are pointing back and upwards, requiring moderate shoulder flexibility. Legs are in a kneeling side lunge.

Common leg variations include having legs in goddess pose and diamond shape. The diamond shape variation can be performed on a Bosu ball for additional challenge.

Mythical May Asanas day 7
Stranger Yoga Things day 3
Benu Bird Pose in December 16th 2020. I worked from home even before Covid, but I miss meeting clients face to face and being able to work from a cafe betimes. Sure, Sweden doesn't have those
Yogis Tired of 2020 day 2
Benu Bird Pose in June 5th 2020. Thank you all hosts and sponsors for this challenge!
Prop With Us day 5
Benu Bird Pose in May 25th 2020. My choice today is a hybrid of Benu Bird Pose and Bound Angle Pose inspired by amazing @inspiremyyoga. I love this variation, looks like an inverted Odal rune
How To Yoga At Home⁣ day 8
Benu Bird Pose in May 18th 2019. Thank you all hosts and sponsors for this challenge!
Bird Or Insect Asanas 2 day 10
Benu Bird Pose in July 28th 2018. I bring a regular Benu Bird Pose as well as one with goddess legs.
Lets Fly Yoga Hybrids day 8
Benu Bird Pose in March 18th 2018. The Bennu is an ancient Egyptian deity linked with the sun, creation, and rebirth. It may have been the inspiration for the phoenix in Greek mythology.
Lets Fly Yoga Birds day 8
Bläddra Benu Bird Pose på Instagram

Publicerat av Lukas Mattsson

Yogi and developer