Bird of Paradise

LetsFlyYogaBirds Bird of paradise

Bird of Paradise in March 15th 2018. Yay, got two challenges for  Svarga Dvijasana tonight. And inspired by my awesome friend @aerial_delights, I bring both sides. My shoulders aren't very ope

Bird of Paradise (Svarga Dvijasana)

Yay, got two challenges for Svarga Dvijasana tonight. And inspired by my awesome friend @aerial_delights, I bring both sides. My shoulders aren’t very open, so I need straps in this one. I prepared with tree pose, utthita hasta padangusthasana and bound triangle. Hosts:
. 🧘‍♀️ @yogawesermarsch

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