Boat pose
Last challenge
Yogis New Year Reflection

Navasana, targets the solar plexus chakra. Use a BOSU for additional challenge or alternate lifting legs to build hip flexor strength.

Variations: Revolved Boat and modification with bent legs. ”Bound boat” is however not a boat variation, but a named asana on its own: Ubhaya Padangusthasana.

How to do Boatpose

  1. Start with modification with bend knees and holding knees, hold five breaths, gaze at toes
  2. Release knees in next set, hold five breaths
  3. Go for full version in last set with extended legs, hold five breaths
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Publicerat av Lukas Mattsson

Yogi and developer