- Boat pose
- Last challenge
- Alobout Pie
Navasana, targets the solar plexus chakra. Use a BOSU for additional challenge or alternate lifting legs to build hip flexor strength.
How to do Boatpose
- Start with modification with bend knees and holding knees, hold five breaths, gaze at toes
- Release knees in next set, hold five breaths
- Go for full version in last set with extended legs, hold five breaths