Bound Angle Pose

Sanskrit
Baddha Konasana
English
Bound Angle Pose
Last challenge
Winter Dragonflies

Bound angle pose or Baddha Konasana is an important hip opener, and helps adjust imbalances in the hips. This is also an important preparation for middle splits.

Bläddra Bound Angle Pose på Instagram

Publicerat av Lukas Mattsson

Yogi and developer