Bound Angle Pose

Sanskrit
Baddha Konasana
English
Bound Angle Pose
Last challenge
Alo Yogis Reconnect With Selves

Bound angle pose or Baddha Konasana is an important hip opener, and helps adjust imbalances in the hips. This is also an important preparation for middle splits.

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Publicerat av Lukas Mattsson

Yogi and developer