Bound Angle Pose

Sanskrit
Baddha Konasana
English
Bound Angle Pose
Last challenge
Healthy Hips Happy Hips

Bound angle pose or Baddha Konasana is an important hip opener, and helps adjust imbalances in the hips. This is also an important preparation for middle splits.

Bound Angle Pose in January 26th 2022. Baddha Konasana or Bound Angle Pose is my favorite hip opener. I went for the extended version with feet on a yogablock as well as the regular version.
ALOTHEHIPPYTRIPPY day 5
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Publicerat av Lukas Mattsson

Yogi and developer