Bound Half Moon Pose

Sanskrit
Baddha Ardha Chandrasana
English
Bound Half Moon Pose
Last challenge
Yogis Mix Match

This is the first day (but definitely not first attempt) I do the BaddhaArdhaChandrasana or BoundHalfMoonPose. I had great help of the video by amazing @inspiremyyoga. I entered it from down dog -> extended side angle pose -> bound extended side angle -> pyramid variation -> raise leg slowly with other leg slightly bent.

I found Drishti very important here, side or partial side gaze = fall, downward gaze = better stability. And even if I can join my hands in the bound extended side angle pose these days, stability was better with strap.

Bound Half Moon Pose in August 18th 2018. This is the first day (but definitely not first attempt) I do the Baddha Ardha Chandrasana or Bound Half Moon Pose. I had great help of the video by a
Forget Me Not Yoga day 6
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Publicerat av Lukas Mattsson

Yogi and developer