Bound Lizard Pose

This Lizard variation require much more open hamstrings than regular lizard, so warm up with Janu Sirsasana, Heron Pose and Sundial Pose.
Start with a low lunge with arms up, bend forward to a lizard-like shape and place hands in line with front feet, inside it.
Then grab your back leg with the same hand as your front leg, and lift it up.
Finally, extend your front leg as much as you can. It is this part when open hamstrings are very important.

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Om Lukas Mattsson

Yogi and developer
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