Camel pose

Sanskrit
Ustrasana
English
Camel Pose
Last challenge
ALOfus love backbends

A great backbend and chest opener. Targets third eye and heart chakra.

Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Sun Fun Yogis day 4
Camel pose in August 14th 2021. Today is Open your heart with Camel Pose or Ustrasana. I've seen many inspiring variations in the gallery, but still feel most comfortable with the basic form.
Animal World Yogis day 3
Camel pose in May 23rd 2021. I couldn't decide what to bring today so I bring three - a Camel Pose variation, Bridge Pose with one leg up and Kapotasana practice on FeetUp.
Funky Moonchild Yogis day 3
Camel pose in May 22nd 2021. My choice of heart opener for soaking up the sun today is Camel Pose or Ustrasana.
Yogi Summer Nights day 5
Camel pose in May 10th 2021. Ilovemondays, new week new goals 💪
Alobout stretching day 1
Camel pose in April 8th 2021. Regardless if you're introvert or extrovert, there need be a decent balance with self time and socialtime, and the only one who knows the right balance is you.
Rise Up Vibes Yogis day 5

How to do Camel pose

  1. Make sure you use a soft surface to protect your knees
  2. Kneel
  3. Grab the right foot with right hand
  4. Bend backwards and grab your left foot with left hand as well
  5. Breath and extend your backbend, and engage quads to keep knees bent 90 degrees
  6. Gaze behind you
Bläddra Camel pose på Instagram

Publicerat av Lukas Mattsson

Yogi and developer