Camel pose

Sanskrit
Ustrasana
English
Camel Pose
Last challenge
Regina Birthday Celebration

Unleash your inner strength and awaken your heart with Camel Pose! With graceful control, this backbend from a kneeling stance will expand your chest and ignite your heart chakra. Let this majestic pose lead you towards a more centered and confident you.

Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Sun Fun Yogis day 4

How to do Camel pose

  1. Make sure you use a soft surface to protect your knees
  2. Kneel
  3. Grab the right foot with right hand
  4. Bend backwards and grab your left foot with left hand as well
  5. Breath and extend your backbend, and engage quads to keep knees bent 90 degrees
  6. Gaze behind you
Bläddra Camel pose på Instagram

Publicerat av Lukas Mattsson

Yogi and developer