- Camel Pose
A great backbend and chest opener. Targets third eye and heart chakra.
How to do Camel pose
- Make sure you use a soft surface to protect your knees
- Grab the right foot with right hand
- Bend backwards and grab your left foot with left hand as well
- Breath and extend your backbend, and engage quads to keep knees bent 90 degrees
- Gaze behind you