Camel pose


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Sanskrit
Ustrasana
English
Camel Pose
Last challenge
Silverwind May Flowers

Unleash your inner strength and awaken your heart with Camel Pose! With graceful control, this backbend from a kneeling stance will expand your chest and ignite your heart chakra. Let this majestic pose lead you towards a more centered and confident you.

How to do Camel pose

  1. Make sure you use a soft surface to protect your knees
  2. Kneel
  3. Grab the right foot with right hand
  4. Bend backwards and grab your left foot with left hand as well
  5. Breath and extend your backbend, and engage quads to keep knees bent 90 degrees
  6. Gaze behind you
Bläddra Camel pose på Instagram

Publicerat av Lukas Mattsson

Yogi and developer