Camel pose
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- Sanskrit
- Ustrasana
- English
- Camel Pose
- Last challenge
- Lovlei Lines Or Curves
Unleash your inner strength and awaken your heart with Camel Pose! With graceful control, this backbend from a kneeling stance will expand your chest and ignite your heart chakra. Let this majestic pose lead you towards a more centered and confident you.
How to do Camel pose
- Make sure you use a soft surface to protect your knees
- Kneel
- Grab the right foot with right hand
- Bend backwards and grab your left foot with left hand as well
- Breath and extend your backbend, and engage quads to keep knees bent 90 degrees
- Gaze behind you