- Chair Pose
- Last challenge
- Stand And Balance With Alo
Chair pose on tiptoes is great to build strong calves. One-legged chair pose on tiptoes requires very strong calves and hips, and should be trained equally both sides.
The pose targets the solar plexus or manipura chakra, which is yellow.
Chair pose (with or without tiptoes) is a good way to enter crow or crane.
”When waking up, always ask yourself what you wish to accomplish today. And then go for it.”Bläddra Chair Pose på Instagram