Chin stand

Sanskrit
Gandabherundasana
Last challenge
ALO Fun On Arms 5

If you have great strength, but not so great backbend, an accessible way to enter chinstand is through mayurasana, by tipping forward slowly. Avoid standing on your forehead though 🙂
You can also place your hips on a BOSU.
Remember that this requires good strength in arms and back, so make sure you activate both.

Chin stand in August 23rd 2020. It's been an amazing journey with you all, thanks so much for joining. And thanks a lot to my amazing co hosts and sponsors.
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Chin stand in June 12th 2018. Breaking news: awakening events are now reported from eleven countries. The situation is worst in Egypt where local police and heroes are on high alert for dark mystical forces that causes people to disappear without a trace.
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Chin stand in March 9th 2018. Chinstand or Gandabherundasana was scary before. Have used props, as a Bosu to help get up and then FeetUp that helped me find the optimal distance between hands and chin. Then no scary momentum is needed, just have Stronga
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Chin stand in February 17th 2018.
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Chin stand in December 12th 2017. I'm about to make a breakthrough here. Chin stand or Gandabherundasana have been kinda Nemesis to me, and what helped me is to think of it as a back and arms strength exercise and not about overcoming fears. Maybe I can
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Publicerat av Lukas Mattsson

Yogi and developer