Crescent lunge
- Sanskrit
- Anjaneyasana
- English
- Crescent lunge
- Last challenge
- Yoga With Relleciga
A low lunge with foot in ground, shin in ground or knee hovering, upper body bent backwards and arms reaching backwards. This is a good standing heart opener, and having hovering knee builds stronger hamstrings and quads, and do also protect your knee if you’re recovering from an injury. Sanskrit is Anjaneyasana.
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