Crescent lunge

Sanskrit
Anjaneyasana
English
Crescent lunge
Last challenge
Flow With Cyclic Moon 3

A low lunge with foot in ground, shin in ground or knee hovering, upper body bent backwards and arms reaching backwards. This is a good backbending exercise, and having hovering knee builds stronger hamstrings and quads, and do also protect your knee if you’re recovering from an injury. Sanskrit is Anjaneyasana.

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Publicerat av Lukas Mattsson

Yogi and developer