Crescent lunge

Sanskrit
Anjaneyasana
English
Crescent lunge
Last challenge
ALOvely perspective

A low lunge with foot in ground, shin in ground or knee hovering, upper body bent backwards and arms reaching backwards. This is a good backbending exercise, and having hovering knee builds stronger hamstrings and quads, and do also protect your knee if you’re recovering from an injury. Sanskrit is Anjaneyasana.

Browse Crescent lunge on Instagram

Publicerat av Lukas Mattsson

Yogi and developer