Dolphin pose
- Sanskrit
- Ardha Pincha Mayurasana
- English
- Dolphin pose
- Last challenge
- 30 days of core
This is an important preparation pose for pincha, and also the most common pose to launch into pincha.
Dolphin pose or Ardha Pincha Mayurasana is a great stretch for hamstrings and calves, and an important preparation pose for forearm stands.
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