Dolphin pose

Sanskrit
Ardha Pincha Mayurasana
English
Dolphin pose
Last challenge
Yogi Creatures 2

This is an important preparation pose for pincha, and also the most common pose to launch into pincha.

Dolphin pose or Ardha Pincha Mayurasana is a great stretch for hamstrings and calves, and an important preparation pose for forearm stands.

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Publicerat av Lukas Mattsson

Yogi and developer