- Ardha Pincha Mayurasana
- Dolphin pose
- Last challenge
- 30 days of core
This is an important preparation pose for pincha, and also the most common pose to launch into pincha.
Dolphin pose or Ardha Pincha Mayurasana is a great stretch for hamstrings and calves, and an important preparation pose for forearm stands.Bläddra Dolphin pose på Instagram