Dolphin pose

Sanskrit
Ardha Pincha Mayurasana
English
Dolphin pose

This is an important preparation pose for pincha, and also the most common pose to launch into pincha.

Dolphin pose or Ardha Pincha Mayurasana is a great stretch for hamstrings and calves, and an important preparation pose for forearm stands.

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Om Lukas Mattsson

Yogi and developer
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