Dolphin pose

Postat den 1 augusti 2017 kl 06:29 av Lukas Mattsson
Sanskrit
Ardha Pincha Mayurasana
English
Dolphin pose

This is an important preparation pose for pincha, and also the most common pose to launch into pincha.

Dolphin pose or Ardha Pincha Mayurasana is a great stretch for hamstrings and calves, and an important preparation pose for forearm stands.

Dolphin pose in March 10th 2019. Dolphinpose or Ardha Pincha Mayurasana is a great preparation for pincha, helps with text neck and activates the thirdeye chakra. And it's also a good stretc
Legs For Miles day 10
Dolphin pose in July 18th 2018. I'm ending this humpday with Ardha Pincha Mayurasana or Dolphinpose. This is an important preparation pose for pincha, and also the most common pose to launch into pincha.
Summer Breeze Yoga day 5
Dolphin pose in November 17th 2017. Today I join both teams :)
Invert Or Bend 3 day 3
Dolphin pose in August 22nd 2017. Dolphinpose or Ardha Pincha Mayurasana is a pose that I'm gonna practice more. Preparations helps me a lot to get the feet grounded, otherwise my hamstrings is a limiting factor and I tend to stand on my toes with bent
Asana and Prep day 5
Dolphin pose in August 3rd 2017. Yay, I'm in! Practice yogaatnight to familiarize with  Shoulderopeners. It's the first time I bring a photo of dolphin pose, but I've practiced it before as a precursor to forearm stand.
Free your shoulders day 1
Browse Dolphin pose on Instagram

Om Lukas Mattsson

Yogi and developer
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