Dolphin pose
- Sanskrit
- Ardha Pincha Mayurasana
- English
- Dolphin pose
- Last challenge
- Yoga Vida Summer
This is an important preparation pose for pincha, and also the most common pose to launch into pincha.
Dolphin pose or Ardha Pincha Mayurasana is a great stretch for the hamstrings and calves and opens up the shoulders.
Dolphin can be extended by raising one leg up, making it a one-legged dolphin.
Another variation is Dorsal Fin (Forrest Yoga), which is a dolphin on one arm and opposite leg, and binding with the aerial limbs.
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