Downward Facing Dog in February 19th 2019. I go for the  Downward Facing Dog or  Adho Mukha Svanasana option. One regular and one three-legged dog.

Downward Facing Dog

Downward Facing Dog

Sanskrit
Adho Mukha Svanasana
English
Downward Facing Dog
Last challenge
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An important asana in the sun salutation. Great for shoulder endurance and flexibility in calf muscles. Very beautiful in correct form. It’s far from obvious to know if you have good form, you’ll probably need a yogi friend or at least a camera so check.
Sanskrit is Adho Mukha Svanasana
Also known as Downward dog or just downdog
For Svadhyaya, the niyama of self-study

Variations: Threelegged Dog

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Publicerat av Lukas Mattsson

Yogi and developer