Eight Angle Pose

Sanskrit
Astavakrasana
English
Eight Angle Pose
Last challenge
Dedications Of Yoga

Day ④ of #LetsSmileWerkStyle – Side crow / 8 angle pose . Happy #InternationalYogaDay! It’s 21st of #June each year. Keep on smiling, it’s the key to longevity. Life is not shorter than you make it. Also happy to have two days in row (different challenges) with Eight Angle Pose or Astavakrasana. It’s still a challenging pose for me, and yesterday’s practice helped me get good enough control to smile.

Turn on Flight mode and Engage the core

Day ⓹ of BalanceYouYogis – EightAnglePose Astavakrasana is a very challenging pose, I had great help with the tutorial by awesome @omniyogagirl on YouTube. Leg high up in the elephant trunk pose helps, so warming up hamstrings (some forward folds, heron pose etc) helps. Watch the tutorial, do your preparations, then turn on Flightmode, Engagethecore and rock.

Day ⓺ of ArmYourBalance – EightAnglePose Eight angle pose or Astavakrasana is an armbalance in the ashtangayoga third series. Earlier on, this was more or less a pop-up for me even with proper preparations. Today I was able to hold it about ten seconds each side. both sides matter in any asymmetric pose. .

Eight Angle Pose in October 31st 2020. Happy Halloween! Dressing up at home as an executioner, and getting my giant cockroach pet flying by :)
Aloboutricksandtreats day 6
Eight Angle Pose in July 7th 2020. Thank you all hosts and sponsors for this challenge, loved to celebrate the Buck Moon with you ♥
Moon Child Vayus day 7
Eight Angle Pose in March 26th 2020. My choice today is Astavakrasana or Eight Angle Pose, the regular one felt just right today so I stay with it.
Strong Arms For Spring day 4
Eight Angle Pose in December 12th 2019.
Shape Your Fun Asanas 2 day 4
Eight Angle Pose in August 29th 2019. These poses are connected like shoulderstand and halasana, as I prefer to make an Elephant Trunk Pose before sliding into the eight angle. So I bring both
Hands Down for Summer 2 day 5
Eight Angle Pose in April 7th 2019. Yay, this is my first Funky Eight Angle Pose, and did it both sides! I prepared with plenty of hamstring stretches and regular Eight Angle Pose or Astavakra
Yoga Knot day 7
Eight Angle Pose in January 18th 2019. I use to enter it from elephant trunk pose. Unlike most other twists where I have it slightly easier to twist left, both sides works equally here. Balanc
Wring Out The Old day 5
Eight Angle Pose in December 30th 2018. When traveling by buss or train, it happens sometimes that you are lucky to get a seat despite a shortage. Then ask yourself if this seat might be of gr
New Year In Kindness day 6
Eight Angle Pose in October 6th 2018. I bring a Astavakrasana or Eight Angle Pose on my @chanmaya_yoga_ mat.
Balance You Yogis 2 day 6
Eight Angle Pose in June 21st 2018. Happy International Yoga Day! It's 21st of June each year. Keeponsmiling, it's the key to longevity. Life is not shorter than you make it.
Lets Smile Werk Style day 4
Eight Angle Pose in June 20th 2018. Turn on Flightmode and Engagethecore. Sanskrit for Eight Angle Pose is Astavakrasana.
Yogis Like To Fly day 3
Eight Angle Pose in May 23rd 2018. Soaring with an Astavakrasana or Eight Angle Pose before sunset :)
Arm Balance Bonanza day 3
Eight Angle Pose in May 7th 2018. Astavakrasana is a very challenging pose, I had great help with the tutorial by awesome @omniyogagirl on YouTube. Leg high up in the elephant trunk pose help
Balance You Yogis day 5
Bläddra Eight Angle Pose på Instagram

Publicerat av Lukas Mattsson

Yogi and developer