Eka Pada Koundinyasana 2
- Sanskrit
- Eka Pada Koundinyasana 2
- English
- Pose Dedicated to the Sage Koundinya II
- Last challenge
- Iuga Strength and Balance
Eka Pada Koundinyasana 2 or Pose Dedicated to the Sage Koundinya II is sometimes referred as flying splits, so regular splits are good for warming up.
Other good eka pada koundinyasana 2 prep poses are utthita hasta pandangustasana, lizard pose and flying lizard.
Also known as just EPK 2
