Eka Pada Koundinyasana 2

Sanskrit
Eka Pada Koundinyasana 2
English
Pose Dedicated to the Sage Koundinya II
Last challenge
Yogi Creatures 2

Eka Pada Koundinyasana 2 or Pose Dedicated to the Sage Koundinya II is sometimes referred as flying splits, so regular splits are good for warming up.

Other good eka pada koundinyasana 2 prep poses are utthita hasta pandangustasana, lizard pose and flying lizard.

Also known as just EPK 2

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Publicerat av Lukas Mattsson

Yogi and developer