Eka Pada Sirsasana

Sanskrit
Eka Pada Sirsasana
English
Foot behind head

Seated pose with foot behind head. Also known as Foot to Ear Pose or Archer’s Pose. Not to be confused with janu sirsasana (seated head to knee pose) or headstand variations (sirsasana)

Eka Pada Sirsasana in September 12th 2018. Almost getting my  Footbehindhead, so now I can use it to ground my crown chakra or use a toe as earplug :) This is actually a pose I remember from g
YogaFeels day 12
Eka Pada Sirsasana in November 19th 2017. This variation is new to me, and I did first expect to get something similar to my day 17 post. But I decided to give it a try to lift my butt off the
Yoga4x7 day 19
Eka Pada Sirsasana in November 17th 2017. Getting foot behind head, standing up and have back vertical feels pretty far ahead, so I bring a sitting approximation.
Yoga4x7 day 17
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Om Lukas Mattsson

Yogi and developer
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