Eka Pada Sirsasana

Sanskrit
Eka Pada Sirsasana
English
Foot behind head
Last challenge
Optimistic Yogis 2

Seated pose with foot behind head. Also known as Foot to Ear Pose or Archer’s Pose. Not to be confused with janu sirsasana (seated head to knee pose) or headstand variations (sirsasana)

Eka Pada Sirsasana in April 16th 2019. For every minute you talk on the phone, spend one minute listen to your foot :)
Optimistic Yogis 2 day 3
Eka Pada Sirsasana in September 12th 2018. Almost getting my Footbehindhead, so now I can use it to ground my crown chakra or use a toe as earplug :) This is actually a pose I remember from g
YogaFeels day 12
Eka Pada Sirsasana in November 19th 2017. This variation is new to me, and I did first expect to get something similar to my day 17 post. But I decided to give it a try to lift my butt off the
Yoga4x7 day 19
Eka Pada Sirsasana in November 17th 2017. Getting foot behind head, standing up and have back vertical feels pretty far ahead, so I bring a sitting approximation.
Yoga4x7 day 17
Eka Pada Sirsasana in September 12th 2017. Almost got it, just 10 cm or something to go.
Equinox Yoga 21 day 12
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Publicerat av Lukas Mattsson

Yogi and developer