Flamingo pose

English
Flamingo pose
Last challenge
Rotational Asanas 3

Start with binding your arm around the knee seated, like in marichyasana. Squat up to standing position, and gaze forward.

This is a challenging pose, as you need good shoulder mobility for the bind, and good leg strength for getting to standing position.

Flamingo pose in March 22nd 2020. Happy Sunday! I bring a Flamingo pose in the sunshine :)
Spring And Balance day 7
Flamingo pose in May 9th 2019. I go for the bird option tonight and bring a flamingo pose. I did manage to bind without strap.
Bird Or Insect Asanas 2 day 1
Flamingo pose in July 23rd 2018. Yay, I love Flamingopose practice with my @infinitystrap. One loop for binds, two for flipped grips.
Lets Fly Yoga Hybrids day 3
Flamingo pose in July 10th 2018. I can't choose here, so I bring both. It's shaloyoga season, so lets bring in the clones. Foot placement in Vrksasana or Treepose can be anywhere on the opposite leg, as long you don't push on your knee. I like having th
Sunny Yoga Daze day 3
Flamingo pose in June 9th 2018. I bring a Flamingopose, using a tie for strap. 
Luv Thru Eight Folds day 5
Flamingo pose in April 11th 2018. My flamingos loves Twilightyoga, need a strap here but I start to love the pose.
Wildlife Yogis day 3
Flamingo pose in August 28th 2017. My flamingo wants the Juiceof Life or Jim Beam whiskey. I still need an improvised strap for this, but could shrink it since the last time.
Wild Wild Summer Asana day 8
Bläddra Flamingo pose på Instagram

Publicerat av Lukas Mattsson

Yogi and developer