Flying lizard pose
- Uttana Prasithasana
- Flying lizard pose
- Last challenge
- ALO Balance Love
Uttana Prasithasana, can be executed with straight and bent leg.
For additional challenge, use an unstable surface like a wobbly bench or Bosu (builds strong arms) or bend the upward legs 90 degrees or more (for strong hamstrings)
See also: Lizard PoseBläddra Flying lizard pose på Instagram