Flying lizard pose

Postat den 1 juli 2017 kl 01:22 av Lukas Mattsson
Sanskrit
Uttana Prasithasana
English
Flying lizard pose

Uttana Prasithasana, can be executed with straight and bent leg.

For additional challenge, use an unstable surface like a wobbly bench or Bosu (builds strong arms) or bend the upward legs 90 degrees or more (for strong hamstrings)

See also: Lizard Pose

Flying lizard pose in May 21st 2019. I love Flying lizard pose or Uttana Prasithasana. It was the first flying armbalance I've learned. Tight hammies is almost an asset here, as you get a good
Legs Or Arms Asanas day 2
Flying lizard pose in May 16th 2018. Hips don't lie, I start with activating Flightmode and bring a Flyinglizardpose or Uttana Prasithasana. Then I bring Lotus pose with eagle arms, the upgraded yogi equivalence to power sitting in attachment therapy.
Happy Body Happy You day 2
Flying lizard pose in April 17th 2018. I go for extended legs this time, doing both sides.
Arm Your Balance day 8
Flying lizard pose in March 27th 2018. Tonight I'm in the mood for Flying Asanas, so I bring Flyinglizardpose both sides. Did a little gaze shift on the side with right leg forward.
Spring Into Splits 2018 day 2
Flying lizard pose in November 8th 2017. Once you get the balance right, this is a great exercise for hamstrings to get your leg up.
First Shot Asana day 5
Flying lizard pose in October 22nd 2017. I join team Yang here, and bring a Flyinglizardpose or Uttana Prasithasana. Some lizards eat crickets, so do I, happy World Edible Insect Day!
Yin To Yang Yoga day 1
Browse Flying lizard pose on Instagram

Om Lukas Mattsson

Yogi and developer
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