Flying lizard pose

Sanskrit
Uttana Prasithasana
English
Flying lizard pose
Last challenge
ALO Fun On Arms 2

Uttana Prasithasana, can be executed with straight and bent leg.

For additional challenge, use an unstable surface like a wobbly bench or Bosu (builds strong arms) or bend the upward legs 90 degrees or more (for strong hamstrings)

See also: Lizard Pose

Bläddra Flying lizard pose på Instagram

Publicerat av Lukas Mattsson

Yogi and developer