Flying lizard pose
- Sanskrit
- Uttana Prasithasana
- English
- Flying lizard pose
- Last challenge
- ALO Fun On Arms 2
Uttana Prasithasana, can be executed with straight and bent leg.
For additional challenge, use an unstable surface like a wobbly bench or Bosu (builds strong arms) or bend the upward legs 90 degrees or more (for strong hamstrings)
See also: Lizard Pose
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