Flying lizard pose

Sanskrit: Uttana Prasithasana
English: Flying lizard pose
Last challenge: ALO Fun On Arms 2

Uttana Prasithasana, can be executed with straight and bent leg.

For additional challenge, use an unstable surface like a wobbly bench or Bosu (builds strong arms) or bend the upward legs 90 degrees or more (for strong hamstrings)

See also: Lizard Pose

Flying lizard pose in August 20th 2019. Flying lizard pose or Uttana Prasithasana is the easiest one of the Flying Asanas for me, and the only one I can do on a Bosu. I bring one in bosuyoga a

Lets Fly Yogis day 2 2019-08-20

Flying lizard pose in July 22nd 2019. The lizardposevariation that slides best with me tonight is Uttana Prasithasana or Flying lizard pose. It was the first one of the Flying Asanas I've got

Keep Up The Yoga Body 2 day 3 2019-07-22

Flying lizard pose in May 21st 2019. I love Flying lizard pose or Uttana Prasithasana. It was the first flying armbalance I've learned. Tight hammies is almost an asset here, as you get a good

Legs Or Arms Asanas day 2 2019-05-21

Bläddra Flying lizard pose på Instagram

Flying lizard pose

Publicerat av Lukas Mattsson

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