Flying lizard pose

Sanskrit
Uttana Prasithasana
English
Flying lizard pose

Uttana Prasithasana, can be executed with straight and bent leg.

For additional challenge, use an unstable surface like a wobbly bench or Bosu (builds strong arms) or bend the upward legs 90 degrees or more (for strong hamstrings)

See also: Lizard Pose

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Om Lukas Mattsson

Yogi and developer
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