Flying lizard pose

Sanskrit
Uttana Prasithasana
English
Flying lizard pose
Last challenge
Balance Me Summer

Uttana Prasithasana, can be executed with straight and bent leg.

For additional challenge, use an unstable surface like a wobbly bench or Bosu (builds strong arms) or bend the upward legs 90 degrees or more (for strong hamstrings)

See also: Lizard Pose

Bläddra Flying lizard pose på Instagram

Publicerat av Lukas Mattsson

Yogi and developer