Flying lizard pose

Sanskrit
Uttana Prasithasana
English
Flying lizard pose
Last challenge
Yogis Set Up For Summer

Uttana Prasithasana, can be executed with straight and bent leg.

For additional challenge, use an unstable surface like a wobbly bench or Bosu (builds strong arms) or bend the upward legs 90 degrees or more (for strong hamstrings)

See also: Lizard Pose

Flying lizard pose in August 20th 2019. Flying lizard pose or Uttana Prasithasana is the easiest one of the Flying Asanas for me, and the only one I can do on a Bosu. I bring one in bosuyoga a
Lets Fly Yogis day 2
Flying lizard pose in July 22nd 2019. The lizardposevariation that slides best with me tonight is Uttana Prasithasana or Flying lizard pose. It was the first one of the Flying Asanas I've got
Keep Up The Yoga Body 2 day 3
Flying lizard pose in May 21st 2019. I love Flying lizard pose or Uttana Prasithasana. It was the first flying armbalance I've learned. Tight hammies is almost an asset here, as you get a good
Legs Or Arms Asanas day 2
Flying lizard pose in May 16th 2018. Hips don't lie, I start with activating Flightmode and bring a Flyinglizardpose or Uttana Prasithasana. Then I bring Lotus pose with eagle arms, the upgraded yogi equivalence to power sitting in attachment therapy.
Happy Body Happy You day 2
Flying lizard pose in April 17th 2018. I go for extended legs this time, doing both sides.
Arm Your Balance day 8
Flying lizard pose in March 27th 2018. Tonight I'm in the mood for Flying Asanas, so I bring Flyinglizardpose both sides. Did a little gaze shift on the side with right leg forward.
Spring Into Splits 2018 day 2
Flying lizard pose in November 8th 2017. Once you get the balance right, this is a great exercise for hamstrings to get your leg up.
First Shot Asana day 5
Flying lizard pose in October 22nd 2017. I join team Yang here, and bring a Flyinglizardpose or Uttana Prasithasana. Some lizards eat crickets, so do I, happy World Edible Insect Day!
Yin To Yang Yoga day 1
Bläddra Flying lizard pose på Instagram

Publicerat av Lukas Mattsson

Yogi and developer