Flying pigeon

Eka Pada Galavasana
Flying pigeon pose
Last challenge
Alo Arm Balances

Start the arm balance with a figure four squat. Slowly and with control. Have hands not too far from foot. Imagine you’re doing something between flying crow pose and mayurasana.

Bläddra Flying pigeon på Instagram

Publicerat av Lukas Mattsson

Yogi and developer