Visvamitrasana

Sanskrit
Visvamitrasana
English
Flying warrior pose
Last challenge
Along fit Yoga Quest

The Visvamitrasana, also known as Flying warrior pose, is a very challenging pose. The trick is to warm up the hamstrings with everything you got: forward folds, heron, dolphin etc. Start from lizard pose, tuck arm (shoulder if possible) under knee. When lifting, rotate so you don’t look in the ground. Work slowly, and use your airborne time to extend the leg while breathing.

Good preparations are: Forward folds, janu sirsasana, heron pose, Compass Pose⁣, Side Plank⁣, Parighasana⁣, Parivrtta Janu Sirsasana⁣, Parsvakonasana and Ardha Visvamitrasana⁣, which is a modification with a knee in ground.

 

Visvamitrasana in August 1st 2020. Today is Ardha Visvamitrasana or kneeling flying warrior pose. I entered it from regular compass pose, which itself require good preps for my hammies.
May The Warrior Fly day 6
Visvamitrasana in April 16th 2020. I go for team Lion today and bring Visvamitrasana or Flying warrior pose both sides. This pose is a great challenge that puts flexibility and strength in mul
Lion Or Lamb Asanas day 3
Flying warrior pose in February 7th 2019. Those baby arm balances are usually harder than the regular adult version, and Flying warrior pose or Visvamitrasana is not an exception. I still stru
Shoulder Connections day 7
Flying warrior pose in January 24th 2019. Visvamitrasana means Pose Dedicated to Visvamitra and is also known as Flying warrior pose. Warm up your hamstring with everything you got, from forwa
A Year Of Yoga 2019 day 24
Flying warrior pose in November 15th 2017. The Visvamitrasana, also known as Flyingwarriorpose, is a tough one. The trick is to warm up hamstrings with everything you got: forward folds, hero
Yoga4x7 day 15
Flying warrior pose in July 20th 2017. Today is Flyingwarriorpose or Visvamitrasana. This is a very hard pose to me, and the most challenging issue is tightness in the hamstrings. What helpe
Asana And Gratitude day 6
Bläddra Visvamitrasana på Instagram

Publicerat av Lukas Mattsson

Yogi and developer