Flying warrior pose

Flying Warrior

Flying warrior pose in July 20th 2017. Today is  Flyingwarriorpose or  Visvamitrasana. This is a very hard pose to me, and the most challenging issue is tightness in the hamstrings. What helpe

Flying warrior pose (Visvamitrasana)

Today is Flying warrior pose or Visvamitrasana. This is a very hard pose to me, and the most challenging issue is tightness in the hamstrings. What helped me was to warm up with everything I got to open up hamstrings, and twist the body when lifting the foot. Work slow, place as much as my weight in the hand, adjust hips until hamstring resistance in manageable and gaze towards the camera. 💖 The lovely hosts:

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