Frog pose

Frog pose
Last challenge
Aria In Autumn

Adho Mukha Mandukasana is an excellent hip opener and preparation for middle splits.

Best preps for frog pose include bound angle pose, pigeon and goddess pose. Make sure to protect the knees if you’re close to flat.

Bläddra Frog pose på Instagram

Publicerat av Lukas Mattsson

Yogi and developer