Frog pose

Sanskrit
Mandukasana
English
Frog pose
Last challenge
Alobout stretch

Adho Mukha Mandukasana is an excellent hip opener and preparation for middle splits.

Best preps for frog pose include bound angle pose, pigeon and goddess pose. Make sure to protect the knees if you’re close to flat.

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Publicerat av Lukas Mattsson

Yogi and developer