Halasana

Sanskrit
Halasana
English
Plow pose
Last challenge
Pink Spirit Yogis

Halasana or plow pose

Halasana in June 5th 2021. Today is Throatchakra or Vishuddha. A balanced throat chakra means you aren't afraid of speaking our opinion, but also let others make theirs. You neither dominate t
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Halasana in October 28th 2019. My second costume for halloweenyoga is the Chad, and I've upgraded the leggings and shoes parts since my last Chad Cosplay. And I have company by an army of my t
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Halasana in April 27th 2018. "If you think you do not have time for exercise, sooner or later you will have time for illness."
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Halasana in October 3rd 2017. Halasana, also known as Plowpose, is entered from shoulderstand.
Fall into basics day 3

How to do Halasana

  1. Warm up with several types of forward folds
  2. Enter shoulderstand and hold for about eight breaths
  3. Keep arms behind your back and lower legs slowly to plow pose
  4. Hold for about eight breaths, your feet may eventually reach your hands even if they don't reach in first breath cycle
Bläddra Halasana på Instagram

Publicerat av Lukas Mattsson

Yogi and developer