Half Forward Bend

Sanskrit
Ardha Uttanasana

It feels great to have the basics covered. A successful journey depends on a solid base, and even if you didn’t got it right from the beginning, it’s never too late to adjust. I don’t think I’ve shoot Ardha Uttanasana or Half Forward Bend on its own before, and it became way more fun now when it’s not just a part of flows. Kinda like the same thing that happened last summer with chaturanga, which I now love as a strength builder for upper arms outside flows.

Keeping in mind to extend through back during the whole fold.

Half Forward Bend in August 9th 2018. It feels great to have the basics covered. A successful journey depends on a solid base, and even if you didn't got it right from the beginning, it's neve
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Om Lukas Mattsson

Yogi and developer
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