Handstand

Sanskrit
Adho Mukha Vrksasana
Last challenge
Strong Or Flexible

Handstand is known as Adho Mukha Vrksasana, which means downward facing tree. It is a very challenging pose which require great endurance, strength and spatial awareness. Recommended progression is chest to wall -> preparation asanas -> kick-up against wall -> kick-up to free handstand -> hold for longer time -> leg variations

Bläddra Handstand på Instagram

Publicerat av Lukas Mattsson

Yogi and developer