- Adho Mukha Vrksasana
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Handstand is known as Adho Mukha Vrksasana, which means downward facing tree.
It is a challenging inversion which require great endurance, strength and spatial awareness.
Good preps are scapular push-ups and tuck jumps from downward facing dog.
Recommended progression is chest to wall -> preparation asanas -> kick-up against wall -> kick-up to free handstand -> hold for longer time -> leg variationsBläddra Handstand på Instagram