Janu Sirsasana

Sanskrit
Janu Sirsasana
English
Head-to-Knee Forward Bend
Last challenge
Alo Buck Moon

Janu Sirsasana, also known as Head-to-Knee Forward Bend or Head to Knee pose, targets the root chakra.

It is an intensive stretch for hamstrings and lower back, and is hence a great preparation for anything that requires very open hamstrings, like visvamitrasana, sundial pose, supersoldier, splits and bound lizard pose.

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Publicerat av Lukas Mattsson

Yogi and developer