- Janu Sirsasana
- Head-to-Knee Forward Bend
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Janu Sirsasana, also known as Head-to-Knee Forward Bend or Head to Knee pose, targets the root chakra.
It is an intensive stretch for hamstrings and lower back, and is hence a great preparation for anything that requires very open hamstrings, like visvamitrasana, sundial pose, supersoldier, splits and bound lizard pose.Bläddra Janu Sirsasana på Instagram