Headstand lotus

Sanskrit
Urdhva Padmasana
Last challenge
Feets N Cheeks

Tripod headstand with lotus legs can be formed in two ways: make the lotus on ground and press up, or form the lotus in air.

Practice against the wall helps in getting started to form lotus in air.

Sirsasana A and tripod headstand are equally good options if you form the lotus in air, so use the headstand variation you’re most convenient with when learning.

Headstands in general targets the Crown chakra and activates the Pituitary gland and Pineal gland.

Headstand lotus in August 16th 2023. It's a long time ago I posed a Headstandlotus or Urdhva Padmasana, and ditto for Egg-shaped headstand and I bring both for the inversion day!
Feets N Cheeks day 3
Headstand lotus in November 24th 2019. Thank you all hosts and sponsors for this challenge!
Yogis Support Small Biz day 7
Headstand lotus in October 9th 2019. I go for Headstandlotus or Urdhva Padmasana. Forming the Lotuspose in air puts my hip flexibility and spatial awareness to a serious test, so it feels grea
Being Strong And Soft Yogis day 2
Headstand lotus in August 3rd 2019. My choice today is Headstandlotus or Urdhva Padmasana with the lotus formed in air, and then lowering to embryopose. I warmed up with regular lotus, pigeons
Summer Inversion Party day 3
Headstand lotus in April 20th 2019. Thank you all hosts and sponsors for this challenge! I bring my current favorite headstandvariation, embryopose in tripod headstand, lowered down from aeria
Optimistic Yogis 2 day 7
Headstand lotus in January 29th 2019. Thank you all hosts and sponsors for this amazing challenge!
Goddess Or Badass Yogis day 7
Headstand lotus in September 24th 2018. I can't do lotus handstand, but I want the challenge of an Inverted Lotus so I bring an Urdhva Padmasana or Headstandlotus. I formed the lotus in air.
YogaFeels day 24
Lotus " rel="lightbox" href="https://www.lukasmattsson.com/wp-content/uploads/2018/07/YogiAnatomy-Lotus-632x632.jpg">Lotus pose in July 6th 2018. The full Lotuspose or Padmasana is a great hip opener, and I use it as a preparation for anything that requires open hips in any rotation axis/direction. When us
Yogi Anatomy day 5
Headstand lotus in April 29th 2018. Thank you all hosts, sponsors and everyone who joined this challenge!
Yoga for all senses 2 day 7
Lotus pose in April 24th 2018. Thank you all hosts, sponsors and everyone who joined this awesome yogachallenge!
Flexy Hips And Hammies day 10
Headstand lotus in April 7th 2018. Thank you all hosts, sponsors and everyone who joined this awesome challenge!
I Am Enough Yogis day 7
Headstand lotus in March 30th 2018. I bring an Inverted Lotus, in Tripodheadstand. For probably the first time, I got the symmetry right. Here is the timeline:
Flexy Yogi Fun day 4
Headstand lotus in March 21st 2018. I bring a Headstand Lotus, which is a headstandvariation I've got very recently, and then with help of wall. Need more practice here to get the lotus cente
Upside Down Spring Yogis day 3
Headstand lotus in March 12th 2018. I know two ways to achieve the headstandlotus: form lotus on ground and then enter headstand, or do headstand first and then form lotus in air. Both ways we
Welcoming Strength With Wall day 4
Lotus pose in November 11th 2017. I can't make a full lotuspose without using my hands, or rise into headstand from seated lotus. But forming a half lotus in midair works, so I bring that, and
Yoga4x7 day 11
Bläddra Headstand lotus på Instagram

Publicerat av Lukas Mattsson

Yogi and developer