- Urdhva Padmasana
Headstand lotus can be formed in two ways: make the lotus on ground and press up, or form the lotus in air.
Practice against the wall helps in getting started to form lotus in air.
Sirsasana A and tripod headstand are equally good options for this, so use the headstand variation you’re most convenient with when learning.
Headstands in general targets the Crown chakra and activates the Pituitary gland and Pineal gland.
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