Hindolasana namaskar in eka pada malasana

Hindolasana namaskar in eka pada malasana in Pretzel Poses

Hindolasana namaskar in eka pada malasana in August 3rd 2018. This is one pose I have on my goal list, but as I didn't even knew the name of it, I couldn't list list, or figure out how to ente

Hindolasana namaskar in eka pada malasana

This is one pose I have on my goal list, but as I didn’t even knew the name of it, I couldn’t list list, or figure out how to enter it. I did actually thought that I had to squat down from standing pigeon and raise on tiptoe. I’ve once managed to enter it the hard way, but holding time was just a second, and making a pose for me means a repeatable ten-second hold, so I wasn’t near it. I found the way mentioned by Alison way more realistic. Still hard, and best attempt was about a five second hold. Drish

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