Humble Warrior

Sanskrit
Baddha Virabhadrasana
Last challenge
June for Joints Health

Humble Warrior or Baddha Virabhadrasana is a great shoulder opener. This is to warrior poses what variation C is to Wide legged forward fold.

See also Bound extended side angle pose which have a similar leg and upper body engagement.

Humble warrior Sanskrit is Baddha Virabhadrasana.

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Publicerat av Lukas Mattsson

Yogi and developer