- Baddha Virabhadrasana
- Last challenge
- Yoga Boo
Humble Warrior or Baddha Virabhadrasana is a great shoulder opener. This is to warrior poses what variation C is to Wide legged forward fold.
See also Bound extended side angle pose which have a similar leg and upper body engagement.
Humble warrior Sanskrit is Baddha Virabhadrasana.
Bläddra Humble Warrior på Instagram