Humble Warrior

Sanskrit
Baddha Virabhadrasana
Last challenge
ALO Resolutions

Humble Warrior or Baddha Virabhadrasana is a great shoulder opener. This is to warrior poses what variation C is to Wide legged forward fold.

See also Bound extended side angle pose which have a similar leg and upper body engagement.

Humble warrior Sanskrit is Baddha Virabhadrasana.

 

 

Bläddra Humble Warrior på Instagram

Publicerat av Lukas Mattsson

Yogi and developer