Infinity pose

Sanskrit
Ananthasana
Last challenge
All Things Compass

Biggest challenge here is hamstrings flexibility, so let’s bring everything to open them.

Smiling and laughing more expands the lungs, stretches the muscles in the body and stimulates homeostasis.

Mermaid Infinity

This pose is very interesting. Mathematically, this have a topological genus of three (as there are three loops or holes). So this have great potential for acroyoga, as more loops means more ways for your partner to lift you 🙂

Bläddra Infinity pose på Instagram

Publicerat av Lukas Mattsson

Yogi and developer