- Last challenge
- All Things Compass
Biggest challenge here is hamstrings flexibility, so let’s bring everything to open them.
Smiling and laughing more expands the lungs, stretches the muscles in the body and stimulates homeostasis.
This pose is very interesting. Mathematically, this have a topological genus of three (as there are three loops or holes). So this have great potential for acroyoga, as more loops means more ways for your partner to lift you 🙂
Bläddra Infinity pose på Instagram