Shoulderstand lotus

Padma Sarvangasana
Inverted Lotus
Last challenge
Feet Up Fun

Shoulderstand lotus is the most accessible invert lotus. The lotus is usually formed on ground, and requires less core strength to lift up than a headstand lotus . This is generally supported by both your arms. Having one arm off requires more strength, and both arms off is known as niralamba jathara padnasana.

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Publicerat av Lukas Mattsson

Yogi and developer