Iron Cross Headstand
- Sanskrit
- Mukta Hasta Sirsasana C
- Last challenge
- Reflections With Circe
Defy gravity and push yourself to new heights with the Mukta Hasta Sirsasana C! This advanced variation of the classic headstand will challenge your strength and balance as you master the wide grip.
It is known as Iron Cross Headstand with straight legs and can be considered a star-shaped pose with a straddle split.
Mukta hasta sirsasana is a group of headstands, where mukta hasta sirsasana a or tripod headstand is the easy one, mukta hasta sirsasana b is the intermediate one, and mukta hasta sirsasana c is the hardest one.
